Suhail Rather

Bandipora, Oct 13 (KNS): Clinical psychologist and holistic wellness practitioner Shazana Anjum on Tuesday urged people experiencing emotional distress, anxiety and other mental health concerns to seek professional assistance at an early stage, stressing that stigma and lack of awareness should not prevent individuals from accessing treatment.

Speaking during mental health awareness programmes at AMNT Nursing College, Bandipora, and Community Health Centre (CHC) Hajin, Anjum highlighted the importance of early identification of psychological problems and timely counselling.

She said people facing emotional difficulties could access professional guidance through Tele-MANAS, the Government of India's national tele-mental health service.

Anjum explained that the service provides mental health consultation, counselling and guidance on appropriate treatment and further medical care where required.

She said the availability of telephone-based counselling could help people overcome barriers arising from geographical distance, social stigma and limited awareness of mental healthcare services.

At AMNT Nursing College, Anjum interacted with students and listened to their concerns about emotional and psychological challenges associated with academic and personal life.

The interaction focused on encouraging students to discuss their experiences openly and seek support rather than allowing stress and anxiety to remain unaddressed.Click Here To Follow Our WhatsApp Channel

A separate awareness programme at CHC Hajin was attended by Dr Sufiya and Shazana Anjum, who discussed common mental health problems, their management and the importance of professional intervention.

The programmes were held under the theme “Lived Experiences: Heard, Real Voice, Real Change,” highlighting the need to listen to individuals facing psychological difficulties and create an environment free from stigma and judgement.

Speakers stressed that persistent stress, anxiety and emotional distress should be recognised as concerns requiring attention, just as physical health problems do.

They also called for sustained awareness initiatives beyond annual observances, particularly among students and communities with limited access to mental healthcare.

The programmes emphasised the need for families, educational institutions and healthcare providers to encourage open conversations and help individuals access appropriate support.

Anjum said people requiring mental health counselling and guidance could contact the toll-free Tele-MANAS helpline numbers 14416 and 1800-891-4416.

The programmes were organised in connection with World Mental Health Day to promote awareness, early intervention and access to professional mental healthcare services. (KNS)