Srinagar June 21 (KNS): In a bid to spread awareness about the importance and holistic health benefits of Yoga, 21st June is celebrated as the International Yoga Day every year since 2015.
The ancient practice of Yoga that has stemmed from Indian culture, is widely known to balance the body and mind of an individual. Yoga is also highly instrumental in building strength and resilience and a fantastic tool for stress management.
The essence of yoga is balance - not just balance within the body or that between the mind and the body, but also balance in the human relationship with the world. Yoga emphasizes the values of mindfulness, moderation, discipline and perseverance. When applied to communities and societies, Yoga offers a path for sustainable living. This year, the theme for International Day of Yoga is “Yoga for Humanity.” This theme reflects the importance of yoga and how it benefits the masses in keeping safe.(KNS)