Stress doesn’t only influence your mood, it can also take a toll on your skin health. Stress increases cortisol levels in the body that further trigger inflammation and causes many changes to your skin. Too much stress can raise issues like acne, dryness, redness, and dullness. So, if you’re looking for a way to treat your skin issues, addressing them can be a great step up. Continue reading to learn more about how stress affects your skin and some classic remedies to nip skin issues in the bud!
The Science Behind Stress and Skin
When you experience stress, your body activates the hypothalamic-pituitary-adrenal (HPA) axis. This triggers cortisol release which sends your body into a fight-or-flight response. Prolonged stress can negatively impact your skin in the following ways:
> It increases oil production that can clog pores if not cleanses properly, leading to acne and breakouts.
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Stress breaks down skin collagen which weakens skin barrier, forming wrinkles. Using
collagen for skin can strengthen skin barrier and reduce skin issues.
> Studies have found close connections between chronic stress and inflammation, symptoms of which include redness, puffiness, and flare-ups, especially in conditions like eczema or psoriasis.
How to Manage Stress for Healthier Skin
If you want to reduce stress and say goodbye to skin issues, you can rely on the following tips:
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Practice Mindfulness: Do breathing exercises that foster mindfulness and reduce stress. Journaling, doing yoga, doing art, gardening, or picking your favourite hobby are some of the common ways that people like to manage stress.
Click Here To Follow Our WhatsApp Channel> Stay Active: Do exercises to improve blood circulation and promote nutrient circulation to the skin. Physical activities also make you sweat and detoxify skin. Remember to shower after a sweaty workout session to prevent clogged pores.
> Consume a Healthy Diet: Consume a healthy diet consisting of vegetables and fruit to obtain the best multivitamin for men and women. These will provide antioxidants to fight free radicals that damage skin.
> Ensure Adequate Sleep: Take sufficient rest to allow your body to rest and digest which is the opposite of fight or flight response of stress. Sleep for 7-8 hours every night to make your skin heal and glow.
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Take Stress Buster Supplements: Naturally lower stress levels by taking
ashwagandha churna, herbal tea, chamomile drink, hibiscus extract, etc., to easily combat day-to-day stress and elevate energy levels.
Conclusion
Stress and skin health are closely connected. Stress can trigger inflammation, acne, oil production in the skin, etc., and worsen your skin issues. To improve skin health and appearance, you can adopt stress-reducing habits for both mental and skin wellness. However, if the skin issues worsen, it is best to consult a dermatologist immediately for better treatment.