Pattan June 21 (KNS):In pursuance of Indian Army’s resolve to strike a chord with the local populace and to mark International yoga day , Khanpeth Army Camp of 29 Rashtriya Rifles organised a yoga workshop at Mirgund to instill the importance of the age old practice of yoga.
Yoga being a holistic approach to health and well being has been a part of ancient Indian Heritage. It is not just a practice but a way of life.
In light of the changes that has taken place with respect to the eating habits and lifestyle of today’s generation, yoga becomes all the more important for the mental and physical well being of individuals and hence it is necessary for everybody to incorporate yoga as part of one’s life.
A total of 220 individuals took part in the workshop. The participants were taught the basic asanas along with the importance of yoga as a healthy lifestyle practice.
They were also taught about the importance of a healthy mind for a healthy body.(KNS)